by: Paula Pluck This week, I had the pleasure of interviewing the big-hearted lovely Soul Dr David Hamilton, who said “Kindness stimulates the production of serotonin, a feel-good chemical that heals your mind, body, and soul.” We had a deep conversation about how we can better support young people through life’s challenges, and it got … Continue reading How Mindfulness, Resilience, Kindness, and Compassion Can Help You Bounce Back from Setbacks