Mindfulness is a fast-growing psychological process, which brings to the present moment your mental, physical and emotional attention to internal and external experiences. The practice used is focused and sometimes unfocused meditation and other physical techniques. Mindfulness can be used amongst the work place and soon finds its way into our personal lives. In order to begin to understand mindfulness, we first relate it to our own lives and identify ways of managing it.
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Take a look at our 1 minute Mindfulness video