‘Ask Paula’ our expert and spiritual Life Coach on hand to offer a new perspective on whatever is worrying you. Paula Pluck is the founder of The Institute of Mindful Well-being for Teacher Training, author and speaker and her monthly coaching sessions to support you.  As a member of ThinkTree you never need to feel alone, just reach out and we’ll lend a helping hand. Drop a line to Paula at info@smartfoundations.co.uk with subject: ‘Ask Paula’.

Power Presence for Outstanding Success in Manifesting Love, Health, Wealth and Joy in Life! – Plus, Free 90 Minute Workshop!Be warned the first time I did this practice with the intention of increasing my financial income by £7,000 I actually drew in from an unexpected source the very next day! Yes, you’re right, not all of my creations are quite so straight forward, but when I get out of my own way and let my spirit fly, they are!

Powering Presence is your heart’s superpower and having the courage to live from your heart helps you step forward into your life. When we know the fullness of what we really are we can step into our power.  Our mind can and will hold us back with fears of the unknown or old subconscious wiring that’s just not in alignment with our intention. The more we live from the heart we free ourselves from the limitations of the mind, which interestingly naturally begins to flow and grow toward your passion and purpose.

The science is sound, it tells us if we get into the feeling state where we believe that the thing, we wish to attract is already here our brain cannot tell the difference.  This is the alchemy and its key because our behaviour and actions in life, naturally start to adjust to be in alignment with our beliefs therefore creating an environment full of synchronistic events.  The vortex we are tapping into begins to create synchronicities in our life.  And we will begin to feel a pull toward our desired intentions. 

A special point to note here is we need to stay in a released and relaxed place trusting that it is done.  If we begin to doubt ourselves or this reality, we will accidently push it away with contradictory energy. That’s why our mindfulness is as key as our meditations when creating the life of our design.   We need to let our intention sink into our mind and body and relax into alignment with our beautiful creations we are drawing toward us.

Imagine your future self is calling you to be empowered and inspired to make your life a true expression of your unlimited Spirit.  One of the easiest ways to do this is by being grateful for your Spirit.  Gratitude spills into our heart creating expansion and elevation in our thoughts and feelings.  This is why living in gratitude, as an intention for our life, is without doubt one of the best ways to align our vision and our vibes to a lighter more loving life we ‘WE CAN’ and ‘WILL’ create.

Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and well-being in ourselves and our communities.  Gratitude, in the ups and the downs of life helps us to expand our attention, so that we perceive more of the goodness we are always receiving, regardless of our outer circumstances.

When we are Powering Presence, we are setting up coherence between our heart, mind, and body. We place our hand on our heart at the start of a meditation, because where our attention goes energy grows. Again, the research tells us gratitude and appreciation our powerful feeling states that expand wellbeing and joy in our systems. The heart is so powerful it connects us to the intuitive part of ourselves, which is not bound by time and space.  And in this spaciousness, we are embraced by the loving power of our Spirit. 

The heart asks nothing of us and gives us everything, opening our vision and awareness to the expanded essence of our being.  Our Spirit, the larger part of our being with non-dual consciousness, shows us the finite and infinite nature we are all part of. 

Meditation and giving thanks to our Spirit for the lifeforce energy that flows into our body each day, is such an amazing rewiring method for upgrading our old, outmoded thinking.  It really anchors in the knowledge of how powerful we are.  Our Spirit is much greater than our physical body and spreads way beyond our skin.  Can you remember a time when you were connected to the flow of your Spirit and your awakened heart was flooded with infinite awareness?  There simply are no edges we can’t hem in our Spirit, or the joy, love, and peace it brings.

Our Spirit is expressing itself through our life and gratitude helps us link to the power of our Spirit.    Yes, our mind is still catching up with the truth of our greatness, but once it does, we can become limitless.  This is the true genius of connecting to our Spirit.  We are so much wiser than our human experience and our Spirit helps us bring total loving acceptance to all of our life’s circumstances. 

To help the uninterrupted flow of our Spirit when creating from an elevated heart, mind, and body we can view our life through the lens of gratitude.  I just love doing this because it oozes compassion and love into all of our circumstances. 

Take a moment to write out 10 affirmations that will offer support and inspiration in building the capacity to identify and remember the positive thoughts and feelings you want to experience in a given area each day in life.  You can record these as a note on your phone and play it back to yourself, sending powerful messages to yourself of the life you wish to create.  You are creating a new way being, saying to yourself and the universe I am ready to receive the most beautiful life.  Let’s take health as an example:

Record the new beliefs you are creating. E.g. I am radiant health and wellbeing.  I trust in my ability to create great health. I naturally feel joy, love and gratitude.  My energy is free flowing with powerful life force. I am strong. I eat a wonderfully healthy diet.  I do joyful exercise.  I love my life.  I am valuable and worthy. Every cell of my body is saturated with powerful healing life-force. I am healthy and radiate positive energy.

Now Power Presence by simply slowing down your breathing and placing your hand on your heart. Sense the expanded loveliness of your entire being and begin to feel gratitude for all wonderful things you already have in life.  Now from this elevated feeling and thinking state, play your intentions back to yourself repeating them out loud too, if you wish.

It’s astonishingly simply and I want to see you Rise in all areas of your life, so I’m offering you a 90 minute masterclass which will detail the 7 shifts that shift everything.  This is your life, let’s go for it! Register on the button below for our free masterclass on Thursday the 18th May 2023 at 7pm.
 If your answer is yes to all or any the following, this is the masterclass for you!

  • I am ready for more connection in all my relationships.
  • I am ready for more referrals.
  • I am ready for more clients.
  • I am ready to create my 10k offering and earn in a month.
  • I am ready to write my book
  • I am ready to be seen and heard.

Sign up here

On 1st/2nd July, 2023 I am running the Relaxation, Meditation and Mindfulness Teacher Training Diploma, and offering the chance to win a coaching session with me and £100 discount for all ThinkTree members who join the training before 28th May.

Love and power!