‘Ask Paula’ our expert and spiritual Life Coach on hand to offer a new perspective on whatever is worrying you. Paula Pluck is the founder of The Institute of Mindful Well-being for Teacher Training, author and speaker and her monthly coaching sessions to support you.  As a member of ThinkTree you never need to feel alone, just reach out and we’ll lend a helping hand. Drop a line to Paula at info@smartfoundations.co.uk with subject: ‘Ask Paula’.

Confidence and clarity for 2024

My invitation to you this year is to follow your heart!

Try out my top tips for increasing your confidence and then take one action daily in the pursuit of your dreams.

If your life is not panning out how you had hoped it would. trust in the fact, that you have the potential to change it. YOU have that power.

I trust that you will emerge with your version of greatness in life’s daily dance of showing up for yourself. In support, I’ve created this short light body and pineal gland meditation for you to start anchoring in your great potential now. 

Some heart-searching questions you might like to ask yourself after doing the meditation.  

Take a deep breath and allow your mind to link with your inner being. Then ask these questions.  This exercise should take 10-20 minutes, just journal out your thoughts.

  • What does my soul want to express in this life?
  • What am I most passionate about that makes my heart sing?
  • When do I feel most energised and free?
  • If there were no barriers, what kind of work would I most enjoy?
  • With no limitations what would my ideal relationship look like?
  • If I felt safe and secure in all circumstances, what kind of person would I be?
  • If I could create my life without limitations, what kind of life would I love to live?
  • If I totally loved myself and money was no object, how would I choose to spend my time?
  • If happiness and joy were the currency of life what would my abundance look like?
  • If I could have any experience, what would it be?
  • If I could do something to serve people on the planet, what would I do?

Often we hold ourselves back from pursuing our dreams because we just don’t have the confidence to follow them.

For best results, listen with headphones as there are binaural beats within it!

Light Body & Pineal Gland Meditation – click here

Never give up on your dreams or your potential to achieve them.

Until the next time, I am wishing you and yours a beautiful 2024.

Love and Power

Paula