Ayurveda is a complete way of life. As a holistic health system comprising diet, Yoga, massage, detoxification, herbal remedies, meditation and daily lifestyle, Ayurveda improves not only a person’s health, but also their well being, behaviour and state of mind. Although Ayurveda can be used to alleviate various conditions, it is founded on the principle of preventing disorders in the long term rather than waiting for problems to manifest themselves. Thus it is the ideal way for healthy individuals to maintain good health and general well being. With a few small changes to a person’s daily life, it is possible to live the Ayurvedic way and reap the benefits. Ayurveda gives people the tools to treat their body according to its needs, leading to emotional and mental well being and good health.
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