Description
Purely balanced workshops will cover the following information to ensure all who attend get a full understanding of the science behind why we sleep to include science backed strategies on ‘how to’ sleep smarter. Each workshop will have the following covered;
- Why we need sleep
- Roles and benefits of sleep
- How to improve the quality of your sleep
- Science backed strategies on improving your sleep
- Science based techniques on waking up
- How to wake up smarter
- How to defeat the midday lull
- Effective as immediately
- Access to youtube channel
Contact
E: emma.cook@purelybalanced.co.uk
T: 07581287989