Purely balanced workshops will cover the following information to ensure all who attend get a full understanding of the science behind why we sleep to include science backed strategies on ‘how to’ sleep smarter. Each workshop will have the following covered;

  • Why we need sleep
  • Roles and benefits of sleep
  • How to improve the quality of your sleep
  • Science backed strategies on improving your sleep
  • Science based techniques on waking up
  • How to wake up smarter
  • How to defeat the midday lull
  • Effective as immediately
  • Access to youtube channel


T: 07581287989

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