Weight Loss Online Course

Course Overview

This course overview is important to read before you start your course as it will explain what to do and how to complete your course.

Your tutor is there for any questions that you may have, so do ask if you are unsure of anything.

Course Outline

The six-week distant learning weight loss course includes everything you need to know to successfully lose weight and feel great. We will take you step-by-step through the process, providing the information, support and motivation you will need to make the changes.

The Weight Loss Online Course Includes:

  • Weight Loss Guide

This guide will provide you with all the essential information about your course and the steps you will need to make. It will teach you the basics of the alkaline diet and some essential nutrition.

  • Recipe Book

The recipe book will provide you with a huge variety of breakfast, lunch, main meal, snack and drink ideas. It will take you step by step through each meal, including ingredients you will need to buy and simple instructions to make the food/drink.

  • Weekly Menus

You will be given six weekly menus with information on what you should be eating and drinking.

  • Weekly Exercise Schedules

You will be given six weekly exercise schedules, all of which can be done at home or with no specialised equipment. The exercise schedule will provide you with easy exercises that will fit into your daily routine.

  • Acid/Alkaline Food Chart

This chart will provide you with a visible guide to see what you should and shouldn’t be eating. Keep it close by!

  • Shopping List

The shopping list will provide you with a list of both store cupboard and perishable food you will need to buy to help you succeed.

  • Success Journal

The success journal will record and motivate your journey, keeping you motivated to succeed.

  • Successful Goal Setting

This handout will help you realise your goals and how best to achieve them.

How the Course Works

To get the most out of your course, it will be best to follow the guidelines below:

  • Read the ‘Introduction’ to the Weight Loss Guide.
  • Familiarise yourself with the information you have been given.
  • Print the Success Journal, Acid/Alkaline Food Chart, Weekly Menus and Exercise Schedules.
  • Go shopping for the essentials from the Shopping List.
  • Read through the course material as and when you have time.
  • Start now!

Course Material

On the learning platform you will find all your course material. This includes the following:

  • Course Information – as outlined above.
  • Supplementary Reading List – information to further your reading and understanding of the subject.
  • Study Guide – an easy to follow guide on how to complete your course.
  • Home Study Tips – a free booklet to guide you on the best ways to study from home.
  • Successful Business Guide – 100 ways to grow your business.

The course will be yours to start in your own time and remember if you have any questions your tutor can be contacted for help.

Certificate on Completion

Once you have completed the six-week weight loss course, you will be awarded with a certificate. Your certificate will be sent in the post within 10 working days of completing your course.

Further Information

For more information about this course, please visit:




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