But could you help prevent it in the first place?
Doing this quick and easy routine every day can promote healthier breast tissue – so pass it on to all your female friends! (It’s good for men too…)
Start with your hands up near your chest, palms facing you.
1 Place your fingertips in the hollows just above your collarbones (if you shrug your shoulders the area will be come evident) and gently traction (pull and stretch) the skin downwards towards the collarbones – 10 -15 times or more if the area feels tight or dense (congested)
2 Put your left hand behind your head (or up in the area) and with your right hand grasp the area between your armpit and your collarbone (pectoralis muscle), gently squeeze your pectoralis muscle on the left side – again 10-15 times, or more if sore or congested
Repeat on the right side
3 Place hands under breasts and cup them in your hands – this can be done one at a time, or both together, depending on size of breasts then push upward and inward towards the chest, angled towards the same side shoulder and release (Similar motion as when using a breast pump). Repeat 10x
4 Take your left breast in both hands and gently move in all directions, ending by pumping again towards the shoulder. Make sure to move ALL of the breast tissue.
Repeat on right side.
5 Finish with a gentle pump to both breasts.
Sally Spurgeon teaches the Spurgeon Method – a specialist breast massage routine that helps promote healthy breast tissue. Her courses are accredited by ThinkTree. You can find more information at: www.yournewbreastfriend.com/daily-routine
www.therapielv.com .
