Our Ayurvedic doctor, Dr Deepa Apté’s Christmas gift to one of our readers is a jar of certified organic Ayurvedic Golden Milk. Creamy textured and also popularly known as “Turmeric Milk” or “Turmeric Latte”, this Ayurvedic recipe formulated by Dr Deepa Apté is versatile in its use and can be enjoyed by anyone young or old. The ingredients of this nourishing and uplifting drink are Turmeric, Ginger, Cinnamon and Cardomom herbs which nourish and support the digestive system. They are also considered anti-ageing due to their anti-inflammatory and anti-oxidant properties. To strengthen the immune system, dissolve 1tsp in hot water, warm milk or milk alternative.
• Turmeric – A great aid in improving digestion and support of maintaining a healthy weight. Considered a powerful anti-oxidant, anti-inflammatory, anti-bacterial, lowering cholesterol and prevent clotting.
• Cinnamon – A great aid in improving digestion and support of maintaining a healthy weight.
• Ginger – Pungent and warming is a wonderful aid to digestion. Excellent for nausea from travel sickness, overeating, anxiety and infection.
• Cardamom – Cardamom is believed to lift the spirits and introduce a calm meditative state.
Ayurveda Pura sources hand selected certified organic and naturally farmed ingredients with care and attention. All ingredients are subjected to rigorous testing by experienced professionals and free from heavy metals, bacteria and fungus. They are also free of SLS, Parabens, Artificial Perfumes & Colour, Petrochemicals, Animal Products & Animal Testing.
To enter, simply click here (or email thinktreehubrosemary@gmail.com with the subject: Ayurvedic Milk gift) and include your name and address. Winner will be first entrant picked at random by 31 December 2020.
Instagram: @deepaapte