Our friends at Lotus Publishing have a free chapter for you from Stu Girling’s book “Yoga Anatomy Made Simple”. It’s ideal for yogis, yoga teachers or therapists treating practitioners.
Even better, the chapter is on that key area of the body: the hips. As the author says “The diverse combination of movements available at the hips are integral to the accomplishment of the vast majority of yoga postures, and many students experience challenges in moving through the desired ROM in one or more directions.”
The book explores how human anatomy influences our ability to create yoga postures and how proportion, flexibility, strength, coordination and bony structure affect our practice. By exploring the anatomy within a specific yoga context, you will better understand why you find some postures easy and others a constant challenge, and be able to make appropriate adjustments accordingly.
If you would like to take a closer look inside this lively, informative book, there is a full colour free chapter pdf for you to download!
To open your free pdf just click the following link here:
Enjoy!
Yoga Anatomy Made Simple: Your Illustrated Guide to Form, Function, and Posture Groups https://amzn.eu/d/daEmgrn